Set your Health Foundations - 10th February 2024 @ Fidela, Coleraine
This seminar explores how we can address common health issues: low energy and mood, poor sleep, hormone imbalances, digestive issues and more through lifestyle and nutrition adjustments.
I’m including a range of tools and habits that make the biggest impact for my clients. Suitable for those with chronic health complaints, and those in good health looking to gain the 1% improvement.
nervous system regulation tools to find calm in your busy life
improve your sleep quality through optimising your circadian health
the basics on how to nourish yourself without restriction
how to adjust your nutrition + exercise to compliment hormone changes
grounding - how and why
muscle development to support healthful ageing + cognitive function
adapting a mindset to make changes sustainable
kinesiology techniques to use at home for you and your family
putting it all together: designing your optimal morning and evening routine
WHEN / WHERE
• Saturday 10th February, 10:00 - 11:00
• upstairs @ Fidela, Coleraine
This seminar explores how we can address common health issues: low energy and mood, poor sleep, hormone imbalances, digestive issues and more through lifestyle and nutrition adjustments.
I’m including a range of tools and habits that make the biggest impact for my clients. Suitable for those with chronic health complaints, and those in good health looking to gain the 1% improvement.
nervous system regulation tools to find calm in your busy life
improve your sleep quality through optimising your circadian health
the basics on how to nourish yourself without restriction
how to adjust your nutrition + exercise to compliment hormone changes
grounding - how and why
muscle development to support healthful ageing + cognitive function
adapting a mindset to make changes sustainable
kinesiology techniques to use at home for you and your family
putting it all together: designing your optimal morning and evening routine
WHEN / WHERE
• Saturday 10th February, 10:00 - 11:00
• upstairs @ Fidela, Coleraine
This seminar explores how we can address common health issues: low energy and mood, poor sleep, hormone imbalances, digestive issues and more through lifestyle and nutrition adjustments.
I’m including a range of tools and habits that make the biggest impact for my clients. Suitable for those with chronic health complaints, and those in good health looking to gain the 1% improvement.
nervous system regulation tools to find calm in your busy life
improve your sleep quality through optimising your circadian health
the basics on how to nourish yourself without restriction
how to adjust your nutrition + exercise to compliment hormone changes
grounding - how and why
muscle development to support healthful ageing + cognitive function
adapting a mindset to make changes sustainable
kinesiology techniques to use at home for you and your family
putting it all together: designing your optimal morning and evening routine
WHEN / WHERE
• Saturday 10th February, 10:00 - 11:00
• upstairs @ Fidela, Coleraine