Get your energy back - 20th April 2024 @ Fidela, Coleraine
In this session I’ll show you how to get your vital energy back, for good. This session fuses kinesiology practices with western and eastern perspectives on health.
You’ll learn about what depletes us of energy, and how to remedy these for long-term change. I’ll show you my favourite daily tools for you (and your family) to use at home:
why we’re still tired after 8+ hours sleep
circadian health - the cortisol + melatonin balance
blue light + nnEMFS
caffeine - how much and when?
the impact of hormones on our energy
stuck emotions in the body
how to avoid energy crashes during the day
the lymphatic system for energy boosts
Putting it all together: your energy daily routine
WHEN / WHERE
• Saturday 10th April, 10:00 - 11:00
• upstairs @ Fidela, Coleraine
In this session I’ll show you how to get your vital energy back, for good. This session fuses kinesiology practices with western and eastern perspectives on health.
You’ll learn about what depletes us of energy, and how to remedy these for long-term change. I’ll show you my favourite daily tools for you (and your family) to use at home:
why we’re still tired after 8+ hours sleep
circadian health - the cortisol + melatonin balance
blue light + nnEMFS
caffeine - how much and when?
the impact of hormones on our energy
stuck emotions in the body
how to avoid energy crashes during the day
the lymphatic system for energy boosts
Putting it all together: your energy daily routine
WHEN / WHERE
• Saturday 10th April, 10:00 - 11:00
• upstairs @ Fidela, Coleraine
In this session I’ll show you how to get your vital energy back, for good. This session fuses kinesiology practices with western and eastern perspectives on health.
You’ll learn about what depletes us of energy, and how to remedy these for long-term change. I’ll show you my favourite daily tools for you (and your family) to use at home:
why we’re still tired after 8+ hours sleep
circadian health - the cortisol + melatonin balance
blue light + nnEMFS
caffeine - how much and when?
the impact of hormones on our energy
stuck emotions in the body
how to avoid energy crashes during the day
the lymphatic system for energy boosts
Putting it all together: your energy daily routine
WHEN / WHERE
• Saturday 10th April, 10:00 - 11:00
• upstairs @ Fidela, Coleraine