Balance your Hormones Naturally - 23rd March 2024 @ Fidela, Coleraine
In this session we’ll be looking at using lifestyle adjustments to balance your hormones, naturally. You’ll leave feeling empowered, aware, and motivated to make small adjustments at home that will lead to massive health shifts.
what causes hormone imbalances?
why am I feeling exhausted /anxious / stressed / depressed?
nutrition for healthy hormones
fasting + meal timings
cold + heat therapy
the impact of our emotions
blood sugar + gut health
supporting your thyroid
support your menstrual cycle
support during perimenopause + post menopause
mindset + keeping it simple
morning routine + evening routine
WHEN / WHERE
• Saturday 23rd March, 10:00 - 11:00
• upstairs @ Fidela, Coleraine
In this session we’ll be looking at using lifestyle adjustments to balance your hormones, naturally. You’ll leave feeling empowered, aware, and motivated to make small adjustments at home that will lead to massive health shifts.
what causes hormone imbalances?
why am I feeling exhausted /anxious / stressed / depressed?
nutrition for healthy hormones
fasting + meal timings
cold + heat therapy
the impact of our emotions
blood sugar + gut health
supporting your thyroid
support your menstrual cycle
support during perimenopause + post menopause
mindset + keeping it simple
morning routine + evening routine
WHEN / WHERE
• Saturday 23rd March, 10:00 - 11:00
• upstairs @ Fidela, Coleraine
In this session we’ll be looking at using lifestyle adjustments to balance your hormones, naturally. You’ll leave feeling empowered, aware, and motivated to make small adjustments at home that will lead to massive health shifts.
what causes hormone imbalances?
why am I feeling exhausted /anxious / stressed / depressed?
nutrition for healthy hormones
fasting + meal timings
cold + heat therapy
the impact of our emotions
blood sugar + gut health
supporting your thyroid
support your menstrual cycle
support during perimenopause + post menopause
mindset + keeping it simple
morning routine + evening routine
WHEN / WHERE
• Saturday 23rd March, 10:00 - 11:00
• upstairs @ Fidela, Coleraine