transform your health, change your life.

Welcome!

This is a space for women who are ready to unlock their full heath potential: outgrow old habits and emotional patterns, heal physical symptoms, and begin their new life.

Explore the programme content thoroughly, and when you're prepared, express your interest below to begin the process.

Welcome! It’s time to Enjoy Life Again

Hey! I’m Maria

I’m a Systematic Kinesiologist and Quantum Health Coach.

I know what it’s like to feel stuck, searching for the ‘answer’ to solve my health and change my life. My turning point came when I realized that my happiness, health, and freedom were my responsibility—and no one else’s. I stopped seeking permission and started creating a life that felt vibrant, aligned, and FUN.

Now, I help women do the same.

In this space, you’ll find mentorship, education, self-care practices, and transformational experiences designed to help you:
✨ Reclaim vibrant health & energy
✨ Break free from limitations & old beliefs
✨ Connect with what truly lights you up
✨ Create a career, relationships & lifestyle that feel deeply fulfilling
✨ Live in alignment with nature & your own desires

This is your invitation to step into the life you crave - one that feels expansive, joyful, and uniquely yours. Are you ready?

Let’s make it happen.

free 7 day health reset

〰️

free 7 day health reset 〰️

Upgrade your system TODAY!

This guide contains some of the most impactful lifestyle adjustments I've made over the years. These are the things that got me from feeling crap with acne, gut inflammation, and horrific fatigue, to feeling like I (genuinely) couldn't wait to start the day! ✨ Will you feel different after just 7 days? I really do think so.

BUT, it's up to you to decide what feels sustainable & enjoyable. Only keep those things in. 

I'm so excited for you to get an insight into my world - Let's go!

1-1 work with maria

I offer exclusive 1:1 programmes designed to support you on your journey to deep healing, energetic alignment, and personal transformation.

Whether you’re looking for foundational support or high-touch guidance, my ALIGN and ELEVATE packages provide the perfect balance of kinesiology (Portstewart), quantum health coaching, and holistic wellness tools.

Each programme is a 6-month immersive experience designed for deep transformation and lasting results. Choose the path that feels right for you:

ALIGN – Foundational Support

For those seeking gentle yet powerful shifts, self-led integration, and accountability.

💫 6-Month Commitment: £290/month

What’s Included:
✔️ 1 x in-person kinesiology session per month (to restore balance and realign your energy)
✔️ 1 x 20-min check-in call per month (for accountability & protocol tweaks)
✔️ "Set the Foundations" self-paced health video course (to deepen your understanding & practice)
✔️ Exclusive access to the Growth Gathering – A special space for women on a growth journey to come together in a homely environment, feel energised, inspired, and supported. Activities include sauna, cacao, shared meals, and deep connective conversations to foster community and transformation.

➡️ Perfect for you if: You want a structured but light-touch programme that supports your healing and growth while allowing space for self-led integration.

ELEVATE – Deeper Support & Transformation

For those ready to step into profound transformation with personalised guidance & deeper energetic work.

💎 6-Month Commitment: £370/month

What’s Included:
✔️ 1 x in-person kinesiology session per month (to support deep recalibration & healing)
✔️ 1 x 45-min online coaching call per month (for deep support when moving through the expansions and challenges of your growth journey)
✔️ Ongoing WhatsApp support – Gain priority access to me between sessions for real-time guidance, emotional check-ins, and tailored recommendations to keep you aligned and progressing.
✔️ "Set the Foundations" self-paced video course (to integrate holistic health practices into your daily life)
✔️ Exclusive access to the Growth Gathering – A special space for women on a growth journey to come together in a homely environment, feel energised, inspired, and supported. Activities include sauna, cacao, shared meals, and deep connective conversations to foster community and transformation.
✔️ Guest ticket to the Sun, Land & Sea seasonal event (a soul-nourishing experience to connect with nature & community)

➡️ Perfect for you if: You’re looking for a higher level of support, accountability, and energetic recalibration, with a direct line to me for continuous encouragement and deepened transformation between sessions.

Which Path is Calling You?

Both programmes are designed to meet you exactly where you are and support you in moving toward greater health, clarity, and alignment. If you’re unsure which option is right for you, let’s chat.

Register your interest below and I’ll reach out to discuss your journey further.

about your Kinesiology sessions

Nutritional + Chemical focus:

  • Pinpoint areas of internal imbalance - explore the root causes of your symptoms using gentle muscle testing.

  • Digestive + gut support to reduce inflammation, improve skin health and increase vital energy

Emotional + Energetic Focus: 

  • Body/mind techniques to process and release old emotions and limiting beliefs

  • EFT + EMDR style techniques to programme new beliefs that you want to start embodying 

  • Acupressure, essential oils, tuning fork therapy and Bach flowers to support the energetic body, the aura, and the chakras.

Physical focus: 

  • Lymphatic massage to clean and boost the organ systems in need of care

  • Personalised, actionable lifestyle adjustments to begin at home

Set the Foundations - video course included

Module One: sleep, mood & hormones

  • You’ll learn my favourite simple adjustments for better energy, sleep, mood and hormone balance. Morning and evening routine hacks to recalibrate your circadian rhythm

Module two: hydration, electrical charge & immune health

  • How rehydrate your body on a cellular level for increased vitality and disease prevention. We’ll be looking at how to increase your ‘bio water’, and how it’s much more than just drinking more water. 

Module three: energy, energy & more energy

  • We’ll be using red Light Therapy, Cold Therapy, fasting, and seasonal eating to support your body’s ‘battery’ - i.e. the mitochondria. They produce the energy that we use to maintain healthy cellular voltage and they also affect our immune function. 

Module four: detox & redox

  • How to support your body to open drainage pathways, so that it can naturally eliminate toxins without forcing any specific detoxification protocol. We will look at methods such as grounding, movement, red light therapy, colon/liver/gallbladder support, lymphatic drainage and fascial release to do this. 

Module five: metabolism, body composition & fertility

  • Metabolism is more than "calories in, calories out”. We’ll investigate your leptin status - our master hormone that signals our body's energy status and determines body composition. Leptin issues tend to be precursors to challenges with body composition, low energy, low mood, and infertility. You’ll learn how to optimise leptin, along with key strategies to optimise fat burning.

what others are saying

  • 'I can't believe it went from expecting nutrition advice to deep inner child work addressing decades long patterns, that has helped me so much in my personal life, to completely changing how I show up at work. I know promotion is coming my way.'

    Jill

  • 'I had been dealing with ongoing anxiety and eczema flairs and felt I wasn't really getting anywhere. since starting with maria, i've noticed a huge improvement in my physical and mental wellbeing.'

    Pat

  • 'my mood improved drastically after one session and has continued. maria has such a calming nature and has really made a huge difference to my life.'

    Ellen

  • 'finding out the root cause of my eczema and acne has been a massive relief. after seeing maria and making a few lifestyle tweaks my skin has cleared up within weeks. I wish i had gone sooner.'

    Sarah

  • 'i felt slighty overwhelmed and needed a 'reset' a friend suggested i try kinesiology. I have been working with maria for over a year now, and cannot speak highly enough of maria as a practitioner.'

    Jill

  • 'i WAS DIANGOSED WITH A PROGRESSVIE AUTOIMMUNE DISEASE 15 YEARS AGO WHICH HAS LEFT ME IN A LOT OF PAIN, REDUCED MOBILITY, FATIGUE AND HEART BURN. SINCE WORKING WITH MARIA I FEEL LESS STIFF, MORE ENERGETIC AND NEXT TO NO DIGESTIVE ISSUES.'

    Carla

Free Rescources

instagram is my thing

You’re wanting CHANGE but are feeling stuck? Not enough energy? Not sure what’s next? Feeling guilty about prioritising yourself, your time, your needs? The easy option is to stay where you are, the comfort zone, right? …but ther