transform your health, change your life.
Welcome.
This is a space for those ready to unlock their full heath potential: outgrow old habits and emotional patterns, heal physical symptoms, and begin their new life.
Explore the programme content thoroughly below, and when you're prepared, book a discovery call to begin the process.
Hey! I’m Maria
I’m a Systematic Kinesiologist and passionate educator of natural health.
In my twenties I struggled with stubborn acne, extremely painful periods, exhaustion and food sensitivities. I had tried EVERY pill, medication, and elimination diet going. Although I noticed some improvement, it didn’t feel like it was quite enough. With too much conflicting information online, I felt lost on what to do.
Although these years were frustrating, they’ve led me to my passion today - helping people get to the root of their health issues, and supporting them as they create a new life that nurtures them physically, emotionally and spiritually so that they can enjoy life with newfound energy ✨
But how do we figure out what your body needs?
I use Systematic Kinesiology as a way to uncover your body’s nutritional, emotional, electrical and physical needs, and coach you through making small yet profound changes in your daily routines that will transform your health and life.
the programme
This programme is designed as a 6-month health transformation.
Offered as a combined in-person/online (Portstewart or Ballycastle) programme, or fully online.
Includes Kinesiology sessions (or Emotional Integration calls), plus monthly online health coaching calls to over the fundamentals for changing your body and mind on a profound, quantum level. Complete with supporting video lessons for you to digest at your own pace.
Full details below.
Month One: sleep, mood & hormones
Bespoke Kinesiology session 1 (in person) OR Emotional Integration call (online)
Online health coaching focus: You’ll learn my favourite simple adjustments for better energy, sleep, mood and hormone balance. Morning and evening routine hacks to recalibrate your circadian rhythm
Supporting video lesson: Light fundamentals
Month two: hydration, electrical charge & immune health
Bespoke Kinesiology session 2 OR Emotional Integration call (online)
Online health coaching focus: How rehydrate your body on a cellular level for increased vitality and disease prevention. We’ll be looking at how to increase your ‘bio water’, and how it’s much more than just drinking more water.
Supporting video lesson: Building your Bio Water
Month three: energy, energy & more energy
Bespoke Kinesiology session 3 OR Emotional Integration call (online)
Online health coaching focus: We’ll be using breathwork, red Light Therapy, Cold Therapy, fasting, and seasonal eating to support your body’s ‘battery’ - i.e. the mitochondria. They produce the energy that we use to maintain healthy cellular voltage and they also affect our immune function.
Supporting video lesson: Supporting your mitochondria
Month four: detox & redox
Bespoke Kinesiology session 4 OR Emotional Integration call (online)
Online health coaching focus: How to support your body to open drainage pathways, so that it can naturally eliminate toxins without forcing any specific detoxification protocol. We will look at methods such as grounding, movement, red light therapy, colon/liver/gallbladder support, lymphatic drainage and fascial release to do this.
Supporting video lesson: How to build redox and support detox
Month five: metabolism, body composition & fertility
Bespoke Kinesiology session 5 OR Emotional Integration call (online)
Online health coaching focus: Metabolism is more than "calories in, calories out”. We’ll investigate your leptin status - our master hormone that signals our body's energy status and determines body composition. Leptin issues tend to be precursors to challenges with body composition, low energy, low mood, and infertility. You’ll learn how to optimise leptin, along with key strategies to optimise fat burning.
Supporting video lesson: Metabolism fundamentals
Month six: integration
Bespoke Kinesiology session 6 OR Emotional Integration call (online)
Online health coaching focus: Putting it all together. This integration month is a time to get into the rhythm and flow in your new life. Support from Maria continues throughout, and she is there for you as you adjust these new ways of living to suit you and your schedule.
bespoke Kinesiology sessions
Nutritional + Chemical focus:
Pinpoint areas of internal imbalance - explore the root causes of your symptoms using gentle muscle testing.
Digestive + gut support (including trigger food testing) to reduce inflammation, improve skin health and increase vital energy
Emotional + Energetic Focus:
Body/mind techniques to process and release old emotions and limiting beliefs
EFT + EMDR style techniques to programme new beliefs that you want to start embodying
Acupressure, essential oils, tuning fork therapy and Bach flowers to support the energetic body, the aura, and the chakras.
Physical focus:
Lymphatic massage to clean and boost the organ systems in need of care
Personalised, actionable lifestyle adjustments to begin at home
Online Alternative: Emotional Integration Calls
Emotional integration calls give us the opportunity to address the challenges and breakthroughs you experience as you progress through the program. In these gentle sessions, we’ll explore emotional and energetic blocks in the body that may be holding you back, helping you gain clarity on any 'sticking points' and guiding you to overcome them as you transform.
the overview
Contract Length: 6 Months
What's Included:
1x 60 Minute Initial Consultation
6 Kinesiology sessions treatments/Online Integration Calls
6 personalised Bach Flower remedies (in person only)
6 x 45 minute Coaching call with Maria via Zoom
5 x supporting video lessons, lifetime access
Access to Maria via Whatsapp & Email with a 48hr response time
1 x Guest ticket to Maria’s Sun, Land & Sea event, NI
Total investment: £2664
Payment plan available
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